Fattitude book to left, and on right, the tracker book to help you keep on track and stay mtivated. On the "complimentary page, you'll see other free items such as a shopping list and tracker download page to get you started now. 
The tracker book (in black, on right) is just to help you with the program. It is not a stand-alone book, and is also not needed if you can stay motivated on your own. Remember that I have free downloads on the complimentary page for you that may be all you need. I just want to offer options!