OK we are in week three. It's all about moving!

1.Get on a treadmill or get a pedometer and walk a mile a day at a brisk pace. 

2. Continue with Boat Pose.

3. Start push ups or plank posture

4.  Food: Remember that you are thinking of your plate as a bikini. Two triangles are for meat and carbs and the lower half of the plate is veggies.  Fruit and veggies  are now snack and desserts.

5. Add this! POTATO -CHICK PEA SOUP
Five potatoes diced
One can of rinsed chick peas
add chopped celery and a couple chopped carrots
a diced onion
spices with iodized salt.
water to your liking in the pot
and boil... then simmer.
Mash the potatoes  and chick peas a bit toward end- often, stir often and simmer. 

Let cool and put into small plastic freezable containers (serving size)

You have a soup now to go with almost every meal or, as a meal substitute or, as a snack.

This is an energy soup with protein and fills you up. It helps to hydrate you also.