Don't worry if you haven't wiggled into your speedo's just yet... you have time!
This week is the last week and final phase; it's all about making the program your own.
I want you to keep your food portions realistic and the choices as pure as possible. 
For your activities, I don't want you to think of them as work outs but as lifestyle choices...

EVERY day you should be active. 
EVERY day you should be nourishing your body...
EVERY day you should be focused on your wellness. Don't let your wellness slide!


Remember that it can be hard to keep that vitality up but you CAN do it. You can make great choices and you can stick with it. If you falter, no biggie - just keep it going!