OK so this week I want you to add more beans to your diet. Beans, peanuts, raisins, blueberries, raspberries... and oats!  Oddly, no pun intended, I want you to run more :)
If you want to know WHY I want you to add the above, listen to Cucina Chatter with Lorraine Ranalli...we'll let you know there... it's worth the listen.

Now you are going to start a few seconds to a minute of a jog IF you can, to your walk. So walk five, then jog a few seconds to a minute.. then walk for a few more minutes, then jog again briefly. You want to get at least three spurts of  "jog" in there even if they are only a few seconds each.

Next week ...I'm giving you a break for Easter and Passover... however, please try to stick to the diet and fitness plan during that week. We'll resume soon after. Here is a song I love to keep me motivated and, it is great for a brisk walk OR a jog. (and get your inner Italiano on!)