Lose your F in Attitude
 
From lettuce to fruit, this is the season to enjoy salads. If you have any digestive issues (check your tongue, is it covered in a white film? Then you may) go easy on the crunchy stuff and stick to cooked salads and fruit salads. 
Salads in summer are important because not only are they closer to your natural food sources and not processed, but they are often higher in water content - important during steamy hot days.
Go to the "Fattutide" page on facebook (there is a white background with a sketch of a tree on it)
 


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    Michele Paiva, "Twisted Guru"

    "Twisted Guru" was a name people tagged me when I had my yoga, fitness and arts studio years ago, because  I was quite untraditional in how I taught and connected with folks, yet they found that the responded best with me. 
    The name was so comfortable to me that when I opened a second studio, I called it that!  With my studio's I could reach only so many people; with my books and mostly, my wellness blog community - I can reach many more and help promote others in wellness on the same mission -- to reach people and empower them with health.

    I hope enjoy!

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