A unique, fun, renewal weekend!


Schedule (more will be added, this just gives you an idea)

Friday the 31'st

Fattitude-Friendly Welcome Snack Buffet
& Workshop: Detox, Not Deprivation: learn how to eat more for expedited detoxification while enjoying the many flavors of healthful food.  


Afternoon Yoga: theme, "Cultivating Harmonious Adaption"
An all-level class meant to help you enhance your modern day survival skills. Voyage into the realm of learning how postures in your daily life and on the yoga mat help to share your emotional and mental adaption skills. You'll also learn to feel better because your mind and emotions do contribute to how you feel physically.

Short Outdoor Meditation or Prayer, engaging mindfulness and faith to lower cortisol levels, inflammation issues such as fibromyalgia, weight, cholesterol problems and more.

Journaling Workshop:  A perfect addition to the meditation and prayer. We'll get comfortable (if not already) with learning to see and hear not only our own thoughts, but the world around us, and put pencil to paper in our own interpretations of such. Sharing of your journaling is not required but encouraged. 

Fattitude-Friendly Dinner Picnic: Wear your favorite sun hat to our sisterhood picnic. Think "Fun" :)

Workshop:Accessing Inner Wisdom - while you digest dinner, learn to access your intuition, unleash creativity, and learn coping skills for times of stress. This workshop will help you keep your hormones, thyroid, cortisol levels and sugar levels more even, thus, overall, a healthier, happier you.

Workshop: Key Yoga Posture Immersion.  This workshop is to teach you the main twelve postures, to help you be more comfortable with them, understand their contradictions and benefits and to have a small, nurturing class opportunity where you get personal attention to posture and concerns.

Extraordinary Music:  An evening of exploring music.  Learn the healing of power and enjoyment of music as well as the silence between vibrational sounds... and share laughs and sisterhood. A wonderful follow-up to previous workshop.

Thai Yoga & Healing Postures:  Learn how to connect more to your body, to listen to your body and to answer your body!  Most of the yoga is done lying down, and you'll use a warm poultice of healing herbs to help nurture your body and mind back to a place of healing. You will also learn a self-facial to help you look refreshed, less stressed and more vibrant. The poultice is yours to keep. 

Share Circle:  A grown-up sleep over. A sisterhood focus with the sharing of transformational moments and quietly listening and supporting in a confidential and caring atmosphere. Share your fears, dreams, hurts and celebrate your personal accomplishments while healing as you share with your weekend sisters.

Saturday: Rise and shine! 
Fattitude-Friendly Breakfast Buffet  & Time to take a short walk down the lane, milk the cows, collect the chicken eggs and feed the ducks before we make our way back to the farmhouse for one last workshop.


(you may opt to rest after farm work OR take yoga class)
Class: Morning Vitality Yoga; postures to help you stretch your body and mind, helping you to be more vital and feel more balanced and alive....then right into...

Workshop: creating a home wellness practice to fit your lifestyle, includes worksheet to fill out with guidance and to follow as you desire.



Bring:
Comfy clothes, shoes you can "farm up", a yoga mat, any snacks you think you will need beyond meals provided.  Toiletries. Camera.

Rules: No photos of others unless they give permission/pose for you.  Bring any meds you may need and keep them with you/in your room, not in a common area. 

The cost for the program which includes classes, workshops, farm experience and two dinners, lunch and two light breakfasts:

$133  Limited to 10 ladies.  
You will be sharing a room.* Please let me know if you have a share-request!

First come first Farm!

www.loseyourfinattitude.com to secure your space.