Lose your F in Attitude
"Just bought your book for my iPad.. fattitude rules :) " ~ Tony Luke Jr
Michele Paiva/Dove Campaign Workshop Series
For Preteens and Teens on Self Esteem
and Body Image
Princess Salon in Downingtown/East Brandywine Township will be hosting a three week workshop series, free of charge, under the direction of Michele Paiva; the workshop is aimed at girls 9-13 with girls 14 invited to be Dove-Paiva Leadership Guides to the younger set.
Lunchtime Workshops for Preteens/Teens
The first week the series will focus on Feelings, the second week on the external shell and the third week will wrap up with Image.
Many activities of self exploration and positive focus are planned and girls will enjoy meeting each other and feeling healthy and empowered in their image.
Saturday November 6, 13, and 20th from 12-1
Inbox Paiva for more info info@Michelepaiva.com
Lunchtime Workshops for Preteens/Teens
The first week the series will focus on Feelings, the second week on the external shell and the third week will wrap up with Image.
Many activities of self exploration and positive focus are planned and girls will enjoy meeting each other and feeling healthy and empowered in their image.
Saturday November 6, 13, and 20th from 12-1
Inbox Paiva for more info info@Michelepaiva.com
October 19th: Radio, Chillin' with Jeff and Kenny
Villanova University Lecture: October 20th!
Under the Dryer Tour! (see link)!
HOT NEWS! Sponsored by Phlare Magazine, six esteemed women, model, Lynne Lawrence , a few husbands and the owner of the High Note (Opera themed Restaurant) in Philadelphia, Mr. Borda as well as Celebrity, Diane McGraw; will be put through the paces of the Fattitude program, and tracked as they are on their journey!
Visit phlaremagazine.com to follow the ladies and gents!
Cucina Chatter
I discussed healthy lunches and a tie-in to the Jewish New Year with the start of the School Year and the start of fall holidays. It's a "new" time for many; may as well take advantage of that! Listen at
http://www.cucinachatter.com/blog/
Also: Appearance on the Tim Quall Show!
(Delaware and Maryland viewing talk show)
I had a fabulous time on the show; even got to sign the wall! Tim was a great host and made me crack up laughing as he was interested in the size of the book and encouraged the audience to not eat when the read the book to lose weight or, to simply lift it a few times for a work out. haha... it's not that bad; flip through it - I made the font an easy read font which is important for baby boomers who read the book as well as being visually stress free. :)
It IS packed with info though!
Visit phlaremagazine.com to follow the ladies and gents!
Cucina Chatter
I discussed healthy lunches and a tie-in to the Jewish New Year with the start of the School Year and the start of fall holidays. It's a "new" time for many; may as well take advantage of that! Listen at
http://www.cucinachatter.com/blog/
Also: Appearance on the Tim Quall Show!
(Delaware and Maryland viewing talk show)
I had a fabulous time on the show; even got to sign the wall! Tim was a great host and made me crack up laughing as he was interested in the size of the book and encouraged the audience to not eat when the read the book to lose weight or, to simply lift it a few times for a work out. haha... it's not that bad; flip through it - I made the font an easy read font which is important for baby boomers who read the book as well as being visually stress free. :)
It IS packed with info though!
August 24th, 2010
Tea or "Finger Sandwiches" = Mind games!
OK, I'll admit it, they are not mind games all of the time. In fact, I've been known to love a good cucumber sandwich with a teacup of Earl Grey.
However, today on (radio) Cucina Chatter with Lorraine Ranalli, I discussed a few pitfalls.
#1. Serving size is small thus, people tend to eat more. If you eat more than four quarters, you are eating more than a sandwich.
#2. The variety. Though great for the palate, having too much competing food can cause digestive distress, bloating and gas. So often I hear "I guess the tea didn't agree with me" and I smile and know it was probably the combination of egg salad, chicken salad with walnut, cucumber salad, brie, cream cheese, salmon and lemon curd that really was the culprit grouping!
#3. Make a commitment! Tea sandwiches are meant to be a bridge before dinner, not a full meal. If you make a commitment to eat, then have them as a one group meal, all the same kind of sandwich, for easier digestion.
Enjoy and as always, moderation!
However, today on (radio) Cucina Chatter with Lorraine Ranalli, I discussed a few pitfalls.
#1. Serving size is small thus, people tend to eat more. If you eat more than four quarters, you are eating more than a sandwich.
#2. The variety. Though great for the palate, having too much competing food can cause digestive distress, bloating and gas. So often I hear "I guess the tea didn't agree with me" and I smile and know it was probably the combination of egg salad, chicken salad with walnut, cucumber salad, brie, cream cheese, salmon and lemon curd that really was the culprit grouping!
#3. Make a commitment! Tea sandwiches are meant to be a bridge before dinner, not a full meal. If you make a commitment to eat, then have them as a one group meal, all the same kind of sandwich, for easier digestion.
Enjoy and as always, moderation!
Artie Clear Sports Show, August 17th, 2010
Had a great time talking to Artie Clear, one of the most impressive sportscasters I've ever met; his knowledge of sports is incredible!
Anyway, we discussed the importance of planning in your lifestyle food plan or diet, for daily life and pre and post work out. We discussed how there is really more tryptophan in a potato than in turkey and how there is more potassium in a potato than a banana.. so today's impromptu theme was the beauty that is the potato - haha.
We also discussed the importance of carbs...
Look for soon, on my forum (if not already there) a natural sports energy drink and also a natural and dairy free recovery drink.
His site will carry these two recipes also...
www.SRNSPORTS.com
What a great show and great guy!
Anyway, we discussed the importance of planning in your lifestyle food plan or diet, for daily life and pre and post work out. We discussed how there is really more tryptophan in a potato than in turkey and how there is more potassium in a potato than a banana.. so today's impromptu theme was the beauty that is the potato - haha.
We also discussed the importance of carbs...
Look for soon, on my forum (if not already there) a natural sports energy drink and also a natural and dairy free recovery drink.
His site will carry these two recipes also...
www.SRNSPORTS.com
What a great show and great guy!
With Steve Bryant, WGMD radio: August 2nd 2010
Spotlight on health and immigration issues. I spoke about the propaganda of reform (regardless of where you are politically, "reform" means discussion but lends itself to the public and media to mean problem solving; until the problem is solved, there is nothing but discussion)... the matters that need to be focused on for health and wellness of our citizens and immigrants as well, as well as the financial burden we have in trying to do too much, with too little resources.
Free Radicals, July 27th w/the Cucina Chatter show
How Free Radicals are like Bar Vermin.
" Michele, you were a riot today on Cucina Chatter. I'll be working on my next blog post based on your analogy today between free radicals/bar vermin and anti-oxidants/enablers. That was classic! " Lorraine Ranalli, Radio Host
www.CucinaChatter.com
***
*OK so here is how I compared and explained in limited time... Think of your body as an awesome nightclub. Think of Free Radicals as the disgusting guy in the club. Anti-oxidants are strong and yet, attracted to Free Radicals. They seek each other out.
You eat, drink and breathe toxins all the time, even in environmental pollution; this turns into really, free radicals. So, you need that many or more of anti-oxidants to attach to the free radicals (which they do) and escort them out. If the Free Radicals stay, they give you wrinkles, joint pain, can make you fat, lethargic, give you acne, promote disease, harm your immune system and more. You want them OUT.
For Lorraine's show that is all things Italian; I explained that some staples of an Italian pantry are amazing for anti-oxidant health.
Tomatoes
Wheat
Olive Oil
Grape (wine)
So eat up! Just don't OVERdo it!
www.CucinaChatter.com
***
*OK so here is how I compared and explained in limited time... Think of your body as an awesome nightclub. Think of Free Radicals as the disgusting guy in the club. Anti-oxidants are strong and yet, attracted to Free Radicals. They seek each other out.
You eat, drink and breathe toxins all the time, even in environmental pollution; this turns into really, free radicals. So, you need that many or more of anti-oxidants to attach to the free radicals (which they do) and escort them out. If the Free Radicals stay, they give you wrinkles, joint pain, can make you fat, lethargic, give you acne, promote disease, harm your immune system and more. You want them OUT.
For Lorraine's show that is all things Italian; I explained that some staples of an Italian pantry are amazing for anti-oxidant health.
Tomatoes
Wheat
Olive Oil
Grape (wine)
So eat up! Just don't OVERdo it!
Great News for Macaroni Lovers!
(says Lorraine Ranalli, Radio Host & Author)
of Paiva's declaration and support to "Mangia!"
Ya know how we all sit around the kitchen table stuffing ourselves sick and talking about starting the diet on "Monday"? Or we talk about when we used to be thin? Well it's about time we Drop the F in Fattitude! Michele Paiva joins us this week on Cucina Chatter--Tuesday, 6/29/10 at 1:00pm EDT. She has news for macaroni lovers! Hear why you should NOT cut carbs from your regular diet! Catch the show in the northern suburbs of Philadelphia at 1490 AM or online athttp://www.wbcb1490.com/.
Autumn Gift!
Hit the "Complimentary" Link above to get your FREE Keep on track book PDF, for a limited time!
(Same book that is for sale below to the right, black cover)
This is the book that helps you work through the program, and never need to diet or be a slave to working out again
Hit the "Complimentary" Link above to get your FREE Keep on track book PDF, for a limited time!
(Same book that is for sale below to the right, black cover)
This is the book that helps you work through the program, and never need to diet or be a slave to working out again
"Thanks for the great class! I'm impressed with your knowledge of the body and the organs that are affected by specific positions." ~ Eric R.
*I only hold seminars and special event classes, not weekly or scheduled classes. Please inquire through form if you'd like me to teach a workshop or seminar.
An audio interview with Kenny C... he is sooo laid back and smooth - love this guy! You will chill out with him!
A few more media outlets...
September 1st: Interview with Phlare Magazine: A great interview and I had a genuine great time connecting to Ashley! She is great and her vision for the magazine and forum is not only being reinvented but reinvented in a huge way! I can't wait and so thrilled to be a part of it!
September 15th: Tim Quall Television Show in Delaware/Maryland
October: Speaker at Villanova University
September 15th: Tim Quall Television Show in Delaware/Maryland
October: Speaker at Villanova University
This October, visit me at the http://www.MMAsportsExpo.com
Behind the scenes while shooting photos for book. Michele (standing) and models Dave, Lisa, John and Lynne, all smiling in spite of the high humidity, direct sun and rather large flying insects!
Press Release:
Five ways to lose 5-15 pounds before Autumn!
It's not too late to look great this summer !
| fivewaystolosefivepounds.pdf |
Press Release: Female Viagra: Desire or Danger
| femaleviagrasoon |
Press Release: BP Oil a danger to Philly Region?
| bpoilfattitudesave-1.pdf |
Press Release:
Heat Helper: Breath Easier and Beat the Heat
| beatheatbreatheeasier.pdf |
A guest blog and a month of wellness tips on...
http://www.tabithashay.blogspot.com
She's got a great blog!
Interviewed for "5 Foods to make you Beautiful" post
Honored to be interviewed by Kim Conte of "The Stir" Cafe Mom... whttp://thestir.cafemom.com/food_party/107208/5_foods_to_make_you
| five_foods_to_make_you_radiant.pdf |
