Lose your F in Attitude
All yoga classes for adult include "homework" to help keep you aligned and motivated between classes, menu plans and snack ideas as well as between class email support. The goals of yoga therapy are to bring complete wellness to your body, mind and spirit through emotional, mental and physical well-being.
April Yoga Classes now CLOSED.
Only personal on-location yoga is available.
Check back for May schedule!
| april_2011_yoga_schedule...pdf |
Important! Download the PDF file above for schedule and full policies and information.
PLEASE fill out intake form at
bottom of page after you sign up for a class
to better serve you.
*only for adult students
Two classes a week Option (per person)
If you prefer to get more serious about your wellness and take two classes a week, please enjoy the discount while you pick the two classes you wish to attend. Make sure that you write the day and time of the class on the paypal message section or inbox me.
$
75.00
Yoga Classes for Locals April Schedule
Semi-private classes, never more than five students in your class.
Yoga therapy infused with Astanga or "power" Yoga, Raja, Kundalini and Anusura. All classes combine hatha and vinyasa methods.
(hatha simply means physical aspect without buddhist/spiritual base, focused on posture and vinyasa simply means connecting breathing and movement.)
Note:
Bring a mat, and sufficient water.
The classes are for the most part a home-based studio with a professional focus. For this reason it is requested that students arrive about 10 minutes before class and "center" quietly.
Shoes taken off when you walk in the door NOT at your mat space. Do NOT walk on someone else's mat even in bare feet.
Yoga classes are typically practiced in a quiet room, with no talking, so expect to adhere to this.
No children, no exceptions.
Do not bring anything but water to class and please bring enough water for yourself. Many people find 8-16 ounces is sufficient.
Wear appropriate workout or yoga wear
All classes will be secular unless otherwise stated.
If you miss a class, you may attend a make up class in that month. If I have to cancel a class, I will create additional make-up options.
By participating it is assumed you have checked with your medical professional and you are able to safely participate in class.
PLEASE email me at info@Michelepaiva.com or Facebook inbox me before you purchase a class set due to limited space.
Yoga therapy infused with Astanga or "power" Yoga, Raja, Kundalini and Anusura. All classes combine hatha and vinyasa methods.
(hatha simply means physical aspect without buddhist/spiritual base, focused on posture and vinyasa simply means connecting breathing and movement.)
Note:
Bring a mat, and sufficient water.
The classes are for the most part a home-based studio with a professional focus. For this reason it is requested that students arrive about 10 minutes before class and "center" quietly.
Shoes taken off when you walk in the door NOT at your mat space. Do NOT walk on someone else's mat even in bare feet.
Yoga classes are typically practiced in a quiet room, with no talking, so expect to adhere to this.
No children, no exceptions.
Do not bring anything but water to class and please bring enough water for yourself. Many people find 8-16 ounces is sufficient.
Wear appropriate workout or yoga wear
All classes will be secular unless otherwise stated.
If you miss a class, you may attend a make up class in that month. If I have to cancel a class, I will create additional make-up options.
By participating it is assumed you have checked with your medical professional and you are able to safely participate in class.
PLEASE email me at info@Michelepaiva.com or Facebook inbox me before you purchase a class set due to limited space.
Workplace Yoga-to-go OR Private yoga class at your home
I come to you. Fee is $100 per class. Your company pays or you share the fee among participants weekly. Prepaid, 4x per month.
$
400.00
Kids yoga
A fun, creative class for kids to explore basic yoga and meditation techniques for stress reduction and wellness. Sunday 5:30-6:30 PM
Ages 5-10
Ages 5-10
$
32.00
Pre-Teen/Teen Yoga SUNDAYS
Wellness, stress reduction and a focus on fitness for teens. 6:30-7:45
$
32.00
TUESDAY MORNING
A relaxing class to help you tone, lose weight, decrease stress but still give you energy for the week...
Tuesdays 10:30-11:30 AM
April 5, 12, 19, 26
Tuesdays 10:30-11:30 AM
April 5, 12, 19, 26
$
40.00
Thursday Morning: Anxiety Focus
An morning break to help you decrease stress and tackle anxiety while increasing flexibility and create a lean look.
Thursday 10:30-11:30 April 7, 14, 21,28
Thursday 10:30-11:30 April 7, 14, 21,28
$
40.00
ONE OPENING LEFT
Spiritually Based Yoga MONDAY NIGHTS
Spiritually Based Yoga MONDAY NIGHTS
Yoga, with a spiritual tone, biblically based. 90 Minutes. Weight Loss, Scripture-based tools to use during the week...a venue for wellness. April 4, 11, 18, 25
Monday's at 7-8:30 PM
Monday's at 7-8:30 PM
$
40.00
Secular Yoga WEDNESDAY NIGHTS
Same as above, though secular,with yoga as a venue for wellness.
Wednesdays April 6,13,20,27
Wednesdays April 6,13,20,27
$
40.00
One Time "at your location" Yoga
90 minutes at your location. Unlimited attendees. 19335 Zip Only
$
50.00
One Time "at your location" yoga
90 minutes at your location. Unlimited Attendees. Chesco or Philadelphia rate
$
100.00
